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Body and Mind and Spirit



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  • Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

  • Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
    In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: Enthusiasm for life Deep happiness and bliss A clearer and calmer mind More energy than you had as a child Natural weight loss and maintenance Flawless skin, great muscle tone, and a younger appearance
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  • Jamba Juice Power: Smoothies and Juices for Mind, Body, and Spirit

  • Presents a collection recipes for a variety of juices and smoothies, each of which contains three to six servings of fruit and can be made at home wit
    Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies. In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms-"Do unto your body as you would have it do unto you" (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon.
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  • Modern-day Macrobiotics: Transform Your Diet, And Feed Your Mind, Body And Spirit

  • Modern-day Macrobiotics: Transform Your Diet, And Feed Your Mind, Body And Spirit
    A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. "Modern-Day Macrobiotics" is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
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  • The Yoga Cookbook: Vegetarian Food for Body and Mind

  • Briefly discusses the yogic diet, and provides more than 170 vegetarian recipes, including advice on buying, storing, and preparing the basic ingredie
    Eat Wisely and Well The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. "The Yoga Cookbook" contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy. Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, "The Yoga Cookbook" brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.
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  • Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit

  • Two experts in Kundalini Yoga discuss the highly effective technique that enhances physical engergy, controls mood swings, and taps the spiritual cons
    Breathing and walking comprise two of our simplest activities. Yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. Breathwalk shares a series of easy-to-follow, transformational exercises that combine breathing and walking in very specific ways for high energy, a clear mind, elevated moods, and expanded spirit. Gurucharan Singh Khalsa's research has shown that proper, well-trained breathing is key to perfecting mind-body performance - it programs the neurochemical computer within our bodies and brains, supercharging our daily lives. Providing a literally step-by-step regimen based on both centuries-old traditions and on proven scientific studies the authors have conducted, Breathwalk offers a healthful, holistic way to help everything from physical exhaustion to sadness and anxiety. A perfect complement for those who already use conscious breathing, from yoga participants, expectant mothers, meditators, and exercisers to those who are new to the overwhelming benefits of breathing activity, this practical guide is a breath of fresh air.
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  • The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit

  • The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
    Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques and giving clear information on how to recognise the signs that your chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for everyone wanting to achieve total well-being through understanding and working with these vital energy centres.
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  • Chakra Tonics: Essential Elixirs For The Mind, Body, And Spirit

  • Chakra Tonics: Essential Elixirs For The Mind, Body, And Spirit
    In Chakra Tonics, Collins outlines a brief description of the chakras andaddresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and charkas torelease stale energy that, if not processed, can lead
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  • Dr. Cynthia's Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body's Core

  • Dr. Cynthia's Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body's Core
    In "Your Vibrant Heart," you will discover: - How to recognize warning symptoms and your risk of heart disease- Strategies to improve your health, nutritional status and detoxify your body- Tips to gain physical strength and improve cardiovascular endurance- Steps to achieve mental clarity and spiritual enlightenment- Keys to allow abundance, health, wealth, and wisdom into your life- How to harness positive affirmations- How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In "Your Vibrant Heart," acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients.
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  • Power Healing: Four Keys to Energizing Your Body, Mind and Spirit

  • A master of many Eastern disciplines provides an introduction to the Asian approach to medicine and healing, transforming ancient healing rituals into
    By combining both an Eastern and Western approach to healing and medicine, renowned medical expert Dr Zhi Gang Sha has created a remarkable and accessible guide for unlocking the bodyĆ¢ ²s potential to heal itself. Power Healing draws on fascinating case histories to show how harnessing our natural ability to heal can not only lead to a greater day-to-day vitality but can help cure life-threatening diseases, severe trauma, and chronic pain. In this revolutionary guide, internationally renowned healer, teacher and speaker Dr Sha translates ancient healing practices for contemporary readers by combining four simple techniques - gentle stretching, breathing exercises, self-applied massage, and meditation - to release the bodyĆ¢ ²s incredible self-healing powers for immediate results.
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  • Integrative Body-Mind-Spirit Social Work: An Empirically Based Approach to Assessment and Treatment

  • Integrative Body-Mind-Spirit Social Work: An Empirically Based Approach to Assessment and Treatment
    In recent years, interest in non-Western curative techniques among Americans has grown by leaps and bounds. Integrative Body-Mind-Spirit Social Work is the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presents a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Several case studies demonstrate the approach in action, such as one
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  • The Life We Are Given: A Long-Term Program for Realizing the Potential of Body, Mind, Heart, and Soul

  • Offers a day-by-day, long-term program for integrating one's body, mind, soul, and emotions toward increasing one's potential and gaining enlightenmen
    The author of The Future of the Body and the author of Mastery team up to present a proven method for reaching the next stage of human development. Can people with the time-and energy-consuming concerns of job and family find a way to transform their lives through a regular, long-term program of body/mind/spirit development? Is it possible, through conscious choice, to participate in the next step of human evolution? Two of the most distinguished theorists and teachers of human transformation believe the answer to these questions is yes. In this inspiring and practical book, George Leonard and Michael Murphy offer a comprehensive program of Integral Transformative Practice (ITP) based on a two-year experimental class that grew out of their lifework. Drawing upon some seventy years of combined experience in the study of human potential, along with the significant findings of their recent experiment, they present step-by-step instructions for joining body, mind, heart, and soul in an evolutionary adventure that has powerful personal and social implications. Their message will be especially refreshing to those who have become disillusioned by promises of immediate gratification, instant learning, and effortless enlightenment. This book shows the way to profound and lasting transformation through long-term practice. It celebrates the day-by-day joys of the path while opening fresh vistas to human futures.
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  • How We Heal: Understanding the Mind-body-spirit Connection

  • How We Heal: Understanding the Mind-body-spirit Connection
    Unlike health books that cover only nutrition and lifestyle factors, or books that deal with consciousness, spirituality, personal growth, and metaphysical considerations outside the realm of the physical, "How We Heal addresses healing in the broadest conceivable context. It presents this whole range of topics in a coherent, comprehensive manner that introduces the novice reader to Body Electronics, iridology, sclerology, and other alternative health modalities. Author Douglas Morrison explores the physical factors - sleep, water, exercise, and detrimental influences such as amalgam dental fillings, root canals, fluoride, electromagnetic fields, vaccinations, drugs - that influence health and explains why it's necessary to integrate them with the hidden patterns of thought, word, and emotion that make healing possible. Through the use of analogies and practical examples, the book helps readers embrace this new way of seeing their own reality. Diagrams and illustrations throughout help further illuminate these potentially life-changing concepts.
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  • Secrets of Native American Herbal Remedies: A Comprehensive Guide to the Native American Tradition of Using Herbs and the Mind/Body/Spirit Connection

  • Describes the Native American concept of healing, which stresses the balance of mind, body, and spirit; offers an alphabetical listing of therapies an
    The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance. Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.
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  • Pure Essence Labs EnergyPlus - Clean, Lasting Energy For Body, Mind And Spirit - 60 Tablets

  • Pure Essence Labs EnergyPlus - Clean, Lasting Energy For Body, Mind And Spirit - 60 Tablets
    The Winner of the 2014 Vity Award for best Energy Combo Formula! Energy Plus by Pure Essence Labs! Each day, millions of Americans turn to stimulants to help them get through the day. But instead of generating energy, stimulants drain it, leaving us weaker than ever and placing extreme stress on the adrenal glands and cardiovascular system. With this in mind, we created EnergyPlus. EnergyPlus reflects the holistic reality that the body can produce abundant energy only when all its systems - and all its cells - work in perfect harmony. Through its blend of Spirulina and Superior Herbs, EnergyPlus energizes and repairs cells throughout the body so that they can more efficiently make energy of their own. The result is clean, clear energy that you'll feel within minutes, and that lasts for hours - the kind of energy you enjoyed as a child. Because EnergyPlus improves the functions of cells in every organ system and the blood, it not only increases energy but builds health in general. Thus, it supports immunity, enhances mental focus, and improves the hair, skin, nails, and so on. You'll notice that all kinds of things begin to improve when you use EnergyPlus. In our newest reformulation we have added 150 mg of Cordyceps extract (the most potent on earth). As an amazing lung and kidney tonic, Cordyceps not only enhances everyday energy, but also strengthens the deep energy reserve (called Essence) to help your body cope with stress and maintain a healthy immune system. Get Your En
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  • The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

  • An illustrated introduction to kundalini yoga combines physical poses, breathing techniques, and focused meditation into a system designed to promote
    UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy - those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, "The Kundalini Yoga Experience" offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you - Increased physical health and strength - Emotional balance - Heightened sensory awareness - Enhanced intuition and creativity - Greater peace and fulfillment in relationships - A deeper sense of your own spirituality Unlike any other yoga guide, "The Kundalini Yoga Experience" encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright - embrace it
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