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  • Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS): Shop Smart, Shop Healthy, Save Time, Save Money, Avoid Hype and Harmful Ingredients

  • Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS): Shop Smart, Shop Healthy, Save Time, Save Money, Avoid Hype and Harmful Ingredients
    Do you get confused while pouring over labels at the grocery store trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food, Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. Rich Food, Poor Foodis unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT. So while other food swapping grocery guides may give the green light to eating Kellogg's Froot Loops with Sprinkles, Oscar Mayer Turkey Bologna and Ho
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  • Mediterranean Clay Pot Cooking: Traditional and Modern Recipes to Savor and Share

  • Mediterranean Clay Pot Cooking: Traditional and Modern Recipes to Savor and Share
    A one-of-a-kind cookbook showcasing modern and authentic clay pot cooking from the premier expert on Mediterranean cuisinesPaula Wolfert is legendary for her expertise on and explorations of Mediterranean cooking. Now, Wolfert shares her inimitable passion for detail and insatiable curiosity about cultural traditions and innovations, with "Mediterranean Clay Pot Cooking." Here, the self-confessed clay pot "junkie"-having collected in her travels ceramic pots of all sorts: cazuelas, tagines, baking dishes, bean pots, Romertopf baking dishes, French "diablos," ordinary casseroles, even Crockpots, which have a ceramic liner-shares recipes as vibrant as the Mediterranean itself along with the delightful stories behind the earthy pots, irresistible dishes, and outstanding cooks she has met along the way. Wolfert demystifies the process of clay pot cooking by which fresh ingredients are transformed slowly, richly, lusciously into magnificent meals. She shares 150 recipes featuring soups, fish and shellfish, poultry, meats, pasta and grains, vegetables and beans, pies and breads, eggs and dairy, and desserts. "Mediterranean Clay Pot Cooking" offersExpert techniques and tips from Paula Wolfert, one of the world's foremost authorities on Mediterranean cuisine and now on clay potsAn introduction to this ancient and modern-and practically foolproof-way of cookingA thorough clay pot primer, familiarizing you with the numerous names for different types of clay pots and tips on "Other Pots
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  • Seitenbacher Vegetarian Vegetable Broth And Seasoning 5-Ounce Cans -Pack of 6

  • Nothing artificial. Instant; All natural; No gelatine; No dairy; No meat; No eggs; No artificial flavor enhancer; Fat free; Cholesterol free; gluten f
    Nothing artificial. Instant; All natural; No gelatine; No dairy; No meat; No eggs; No artificial flavor enhancer; Fat free; Cholesterol free; gluten free; No oil. Vegetable broth and seasoning makes the perfect vegetable broth of soup, sauces and gravy. Also enhances the taste of natural dishes such as tofu, soy dishes and salads. Our yeast is naturally dried from specially selected nutritional yeast. Lovage is a very popular European garden herb which is used as an all natural flavor enhancer. This natural herb is most commonly used in soups and sauces, although many varied uses are found for it in European kitchens. Product of Germany. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)UPC: 734492703452 U
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  • The Vegetarian Cookbook: More Than 150 Healthy, Easy, and Satisfying Recipes

  • The Vegetarian Cookbook: More Than 150 Healthy, Easy, and Satisfying Recipes
    More than 150 irresistible vegetarian recipes-from light brunches to filling main courses and delectable desserts-and comprehensive nutritional information. Some people choose vegetarianism because they are concerned about the welfare of animals raised for meat and the environmental consequences of meat production. Some want more complete information about the origin of their food. Others simply feel better eating an exclusively vegetarian diet. Whatever the reason, The Vegetarian Cookbook is the answer. A fabulous cookbook and an invaluable reference guide all in one with more than 150 irresistible recipesfrom light brunches to filling main courses and delectable dessertsand comprehensive nutritional information. The introduction is devoted to the health benefits and how-to-eat guide necessary for anyone interested in becoming a vegetarian or for tried-and-true non-meat eaters. Discover how to eat a variety of foods from complex carbohydrates such as grains and pasta, how to follow the World Health Organization's recommendation to eat five portions of fresh vegetables and fruit a day, how to get protein in your diet with dairy product and alternatives, and much more information for maintaining a healthy diet. The more than 150 tasty recipes from around the world have easy-to-follow instructions and inspiring full-color photo of every finished dish, such as: Breakfast and Brunch: Spicy Scrambled Eggs on Toast or Corn Pancakes with Yogurt Sauce Snacks and Starters: Cheese and
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  • Mori-Nu - Silken Tofu Organic Firm - 12.3 oz.

  • Mori-Nu - Silken Tofu Organic Firm - 12.3 oz.
    Mori-Nu - Silken Tofu Organic Firmï ï¾-ï ï¾ ?ï ï¾-ï ï¾¾ï ï¾ - 12.3 oz. (349g) Mori-Nu Silken Tofu Organic Firm works well for scramblers and desserts. USDA Organic. Low-fat, heart-healthy vegetable protein for entrï ï¾-ï ï¾ ?ï ï¾-ï ï¾¾ï ᄅes & desserts. Great alternative to eggs, dairy & meat. Needs no refrigeration until opened. Good Source of Protein Made with Non-GMO soy Creamy, Sliken Texture Low-Fat Dairy Free Vegan Gluten Free Award Winning Aseptic Package No Preservatives No
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  • Life Extension - 5-Lox Inhibitor with Apresflex 100 mg. - 60 Vegetarian Capsules

  • Life Extension - 5-Lox Inhibitor with Apresflex 100 mg. - 60 Vegetarian Capsules
    Life Extension 5-Lox Inhibitor with Apresflex 100 mg. - 60 Vegetarian Capsules Life Extension 5-Lox Inhibitor with Apresflex 100 mg. excess levels of the enzyme 5-lipoxygenase or 5-LOX sets in motion inflammatory responses that has been linked to common degenerative effects in aging individuals. Normal aging results in higher-than-desired levels of 5-LOX. The typical American diet adds to the danger. Foods rich in omega-6 fatty acids like red meat, poultry, eggs and dairy products, along
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  • The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics

  • The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics
    Irresistible vegan recipes from all over the world from the author of "The Mediterranean Vegan Kitchen" and "Vegan Italiano." In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts? A glossary of tropical fruits and vegetables with information on buying and storage? Cook's tips throughout? Comprehensive nutritional analysis for every recipe
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  • WPA Poster promoting consumption of healthy foods showing dairy products (milk cheese) eggs fruit vegetables bread and cereal and meat Poster Print by

  • WPA Poster promoting consumption of healthy foods, showing dairy products (milk, cheese), eggs, fruit, vegetables, bread and cereal, and meat. was rep
    WPA Poster promoting consumption of healthy foods, showing dairy products (milk, cheese), eggs, fruit, vegetables, bread and cereal, and meat. was reproduced on Premium Heavy Stock Paper which captures all of the vivid colors and details of the original. The overall paper size is 24.00 x 36.00 inches and the image size is 24.00 x 36.00 inches. This print is ready for hanging or framing. Brand New and Rolled and ready for display or framing. Print Title: WPA Poster promoting consumption of healthy foods, showing dairy products (milk, cheese), eggs, fruit, vegetables, bread and cereal, and meat. Paper Size: 24.00 x 36.00 inches. Product Type: Fine Art Print, Artist: unknown.
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  • The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

  • Presents a five-week diet plan that divides food into five groups and incorporates these groups into weekly menus, along with recipes, shopping lists,
    Lose weight, increase energy, and boost your immunity-without giving up meat "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." -Joy Bauer, M.S, RD, CDN, "Today" show dietitian and bestselling author of "Joy Bauer's Food Cures" "The Flexitarian Diet" is a fresh approach to eating that's balanced, smart, and completely do-able." -Ellie Krieger, host of Food Network's "Healthy Appetite" and author of "The Food You Crave" "Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there." -Frances Largeman-Roth, RD, senior food and nutrition editor of "Health" magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life."-Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients-with just a little meat for those who crave it. As the name implies, it's all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it
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  • Vegan Lunch Box: 150 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

  • Vegan Lunch Box: 150 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!
    If you think vegan lunchtime means peanut butter and jelly day after day, think again Based on the wildly popular blog of the same name, "Vegan Lunch Box" offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, "Vegan Lunch Box" features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.
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  • The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes

  • The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes
    Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of "The Mediterranean Vegan Kitchen." Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but "The Gluten-Free Vegetarian Kitchen" makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. "The Gluten-Free Vegetarian Kitchen" provides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb options
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  • Chives -Pack of 12

  • Badia Chives is rich in vitamins A and C; its delicate onion flavor makes it an ideal addition to eggs, salads, dips and sauces. It is traditional in
    Badia Chives is rich in vitamins A and C; its delicate onion flavor makes it an ideal addition to eggs, salads, dips and sauces. It is traditional in North America and continental Europe. It is used in many cooked dishes like use with poultry, white meat, fish, sea food, cooked vegetables, soups, egg dishes, dairy dishes and potatoes. Badia strives to be the strongest ethnic line of spices in the marketplace, with the most competitive prices and an exceptional selection of products for consumers to choose from. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)UPC: 033844006792 UK
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  • Aperitivo: Drinks and Snacks for the Dolce Vita

  • Aperitivo: Drinks and Snacks for the Dolce Vita
    Let;s be honest: who doesn;t want to be a little bit Italian? To glide through Rome on a Vespa like Marcello Mastroianni, wearing an impeccable suit? Or sit in St Mark;s Square in Venice at dusk, nibbling cicchetti and sipping an Aperol spritz? This is la dolce vita, and this is aperitivo - Italy;s take on drinks and small snacks. Aperitivo brings together 80 recipes from across Italy, and tells the stories behind the food and the drinks that shape the aperitif hour. The book opens with the aperitivi themselves - Campari and Aperol - as well as recipes for classic Italian cocktails (including the perfect Negroni) and a guide to Italian wine. Kay then introduces simple recipes for Antipasto and Pinzimonio; Tramezzini; Bruschette and Crostini; Seafood; Meat and Fowl; Vegetables, Dairy and Eggs; Bread and Baking; and Dolci. So let;s cinch in our waists, pop on some cat;s eye sunglasses, and make like Sophia Loren. It;s time for Aperitivo.
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  • WPA Poster promoting consumption of healthy foods showing dairy products (milk cheese) eggs fruit vegetables bread and cereal and meat Poster Print by

  • WPA Poster promoting consumption of healthy foods, showing dairy products (milk, cheese), eggs, fruit, vegetables, bread and cereal, and meat. was rep
    WPA Poster promoting consumption of healthy foods, showing dairy products (milk, cheese), eggs, fruit, vegetables, bread and cereal, and meat. was reproduced on Premium Heavy Stock Paper which captures all of the vivid colors and details of the original. The overall paper size is 24.00 x 36.00 inches and the image size is 24.00 x 36.00 inches. This print is ready for hanging or framing. Brand New and Rolled and ready for display or framing. Print Title: WPA Poster promoting consumption of healthy foods, showing dairy products (milk, cheese), eggs, fruit, vegetables, bread and cereal, and meat. Paper Size: 24.00 x 36.00 inches. Product Type: Fine Art Print, Artist: unknown.
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  • Life Extension 1724 Super K with Advanced K2 Complex, 90 Softgels

  • The latest Super K with Advanced K2 Complex formula provides vitamin K1 and the MK-4 and MK-7 forms of vitamin K2 in just one daily softgel. The virtu
    The latest Super K with Advanced K2 Complex formula provides vitamin K1 and the MK-4 and MK-7 forms of vitamin K2 in just one daily softgel. The virtue of this formula is that it provides the precise amount of the long-acting MK-7 form of vitamin K2 that recent human studies have shown provides optimal K2 levels over a 24-hour period. The MK-4 is included to provide the rapid increase in vitamin K blood levels that may account for its beneficial effects in certain studies. Vitamin K2 (menaquinones) is found in meat, eggs, and dairy products and is also made by bacteria in the human gut, which provides a certain amount of the human vitamin K requirement.20 Human studies show that vitamin K2 is up to ten times more bioavailable than K1. Vitamin K2 remains biologically active in the body far longer than K1. For instance, K1 is rapidly cleared by the liver within eight hours, whereas measurable levels of K2 (MK-7) have been detected 72 hours after ingestion 10. 90 softgels. Dosage and UseTake one (1) softgel daily with food, or as recommended by a healthcare practitioner. Warning Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
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  • Pure Vegan: 70 Recipes for Beautiful Meals and Clean Living

  • Pure Vegan: 70 Recipes for Beautiful Meals and Clean Living
    Pure Vegan proves that embracing a vegan lifestyle can be stylish and beautiful via 70 recipes that are both plant-based and indulgent. The only vegan cookbook that celebrates eating and enjoyment rather than emphasizing the politics of a vegan lifestyle, this beautiful compilation features novel, vivacious recipes. Yes, they're non-meat-egg-dairy, and they're fabulous Pure ingredients and unique combinations appeal to meat lovers and committed vegans alike. Breakfast, lunch, dinner, and snacks are represented, and a special chapter is dedicated to late-night indulgences such as chocolate truffles and herbal cocktails. Seventy-five gorgeous pictures round out this fetching package.
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  • Vegan Lunch Box Around the World: 125 Easy International Lunches Kids and Grown-Ups Will Love!

  • Vegan Lunch Box Around the World: 125 Easy International Lunches Kids and Grown-Ups Will Love!
    "Vegan Lunch Box Around the World" offers a delicious array of meat-free, egg-free, and dairy-free lunches that will take you on an adventure across the globe. The book includes balanced international and regional American menus with 100 recipes from Ratatouille to Moroccan Tagine, New England Chowder to a Japanese Bento Box. With quick and easy recipes, fruit and veggie ideas for even the pickiest eaters, and an allergen-free index, "Vegan Lunch Box Around the World" is essential for every family raising healthy kids-and for anyone who packs a lunch.
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  • Jeanne Marie Martin's Light Cuisine: Seafood, Poultry & Egg Recipes for Healthy Living

  • Jeanne Marie Martin's Light Cuisine: Seafood, Poultry & Egg Recipes for Healthy Living
    More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle. There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!
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